Explore The Value Of Self-Defense For Older Grownups And Discover Effective Methods To Maintain Safety And Security And Physical Activity Throughout Your Senior Years
Personnel Author-Kristiansen KristensenRemain risk-free and energetic in your gold years by discovering protection. Improve your well-being, toughness, and balance through practical methods. Strike prone areas, method recognition, and master standard relocations. Incorporate self-defense into your regimen by focusing on method, examining daily, and